Sport · Marbella
Sports massage at home in Marbella
A recovery protocol designed for people who train or compete on the Costa del Sol. We combine deep muscle release, trigger point work and assisted stretching so you are back on the course, the court or the bike feeling ready. We come to your home, your hotel or straight after your game.
Benefits
Faster recovery
Helps reduce stiffness and post-exercise fatigue.
Better mobility
Assisted stretching improves range of motion in the shoulders, hips and back.
Fewer tight spots
Trigger point work releases the areas your sport loads the most.
Better sleep
A body that has been released sleeps better and performs better the next day.
Who it is for
Golfers playing several days in a row on the courses of Nueva Andalucía and Benahavís.
Cyclists after long rides in the mountains or before a sportive.
Padel players with tight shoulders, forearms or calves.
Runners and athletes preparing for a competition.
What the home session is like
We ask about your sport, your training load and where you feel tightest. The 60 or 90-minute session combines deep massage, trigger point pressure and assisted stretching on the table. We can come on the day of your game or ride, or the following day to speed up recovery.
Duration and price
High-performance sports recovery
€90 to €140 depending on duration and area.
from €9060 or 90 min
Contraindications
Acute injury (sprain, muscle tear or recent knock): better to wait or check with your doctor or physiotherapist.
Fever or infection.
Thrombosis or serious circulation problems.
Wounds or skin inflammation in the area.
If you have any doubts about your health, check with your doctor first. Our services are wellness and beauty services, not medical treatments.
Frequently asked questions
Is it better before or after playing?
Do you treat injuries?
Can you come to the golf club?
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Available in
Book your session at home
Choose the day, time and place. We bring everything needed.